Oral Hygiene Routine
You’re awake, congratulations! Now, you are standing in front of the bathroom mirror, you’ve been wanting to upgrade your oral hygiene routine but you’ve heard a lot of conflicting information. There are so many tools and what order should you do them in? We’re here to help! If you’ve ever wondered, “What comes first brushing or flossing?” Read on!
- You may have guessed it: the first part of your oral hygiene regimen should be a 2-minute brushing. Dentists look at your mouth in terms of quadrants. Therefore, your mouth consists on four separate quadrants and to ensure proper use of your two minute brushing session, we recommend spending 30 seconds in each quadrant. This brushing routine should take place two times a day!
- You’ve probably heard us stress the importance of flossing at your appointments. Flossing is an incredibly important part of your mouth’s health. Flossing your teeth should take place one time per day. We recommend at night so that food does not rest in between your teeth while you sleep. Flossing after brushing followed by a thorough rinse is the best way to remove any remaining plaque, food, or other debris.
- Brushing your teeth alone will not eliminate the majority of the harmful bacteria in your mouth. Cleaning your tongue is an easy addition to your routine and will benefit your mouth greatly. Take your toothbrush, apply a very small amount of toothpaste and brush your tongue in gentle, circular motions. You may opt for a tongue scraper instead, they can be purchased at most grocery stores.
It may seem like a lengthy routine but it actually only totals about 4 minutes. If you value your oral health and want to spend less time in a dental chair, it will be worth your time, we promise!